EMDR

A Session Offering

A path back to yourself,
one memory at a time. .

I offer Eye Movement Desensitization & Reprocessing (EMDR) as part of my sessions a gentle way to release old pain and heavy memories, so the past can finally stay in the past.

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WHAT IS EMDR

Pain is pain and it deserves a gentle place to be released.

GENTLE MOVEMENT, LASTING CHANGE

"I offer Eye Movement Desensitization & Reprocessing (EMDR) a unique and powerful method of healing.

EMDR is one of the sessions I offer a gentle, intuitive way of working through pain, heavy memories, and difficult experiences that often sit quietly beneath the surface of daily life.

In our sessions, we work with the way your mind naturally processes and releases. Rather than asking you to relive every detail out loud, we simply help your mind finish the work it already knows how to do moving a memory from something that still hurts today to something that simply happened in the past. Reclaiming that sense of ease can change your life.

Gaining some mastery over your issues can change your life.

— What EMDR actually is

Not talk therapy in the usual sense your mind doing work it already knows how to do.

Most of us carry memories that never quite finished processing they stay stuck the way they felt in the moment, instead of settling into something that simply happened. EMDR uses bilateral stimulation (guided eye movement, tapping, or sound) alongside a structured protocol to help the brain complete that processing.You won't be asked to narrate every detail out loud. My role is to guide the process and hold space, not to have you re-tell the story from beginning to end. For many people this makes EMDR feel more manageable than they expected though every person's experience with it is different, and I won't promise a specific outcome before we've actually worked together.

APA recognized

WHO recognized

In-person + telehealth

— BEFORE WE BEGIN

EMDR isn't the right fit for everyone, and that's okay.

Together, we'll talk through your history so we can decide whether it's a good fit for you right now.

Good fit

EMDR may support you if you're navigating

Needs extra care

Coordination with another provider first

Active crisis or suicidal thoughts
Certain seizure or neurological conditions
Active psychosis or severe dissociation
Pregnancy (techniques may be adjusted)
Ongoing psychiatric care requiring coordination

— Areas We May Explore Together

A gentle session for the moments that hold you back.

In our sessions together, we can gently work through what’s kept you stuck at your own pace, in your own time.

I. Trauma

Deep, difficult experiences we work through gently, at a pace your body and mind can hold.

II. Acute Stress

Meeting stress and overwhelm early, in a supportive session, before it settles in.

III. Anxiety & Panic

Loosening the grip of anxious thought patterns and panic that feel impossible to reason with.

IV. Pain

Chronic and emotional pain — often more connected than we realize.

V. Avoidance

Gently working through the places and feelings you’ve learned to steer around.

VI. Addiction

Gently working with the roots that often sit underneath patterns we can’t seem to shake.

BEGIN WHEN YOU'RE READY

You don't have to carry it alone, or forever.

If you're curious whether an EMDR session is right for you, I'd be glad to talk it through with you — no pressure, just a conversation.

HOW IT STARTS

1

Schedule a call

Let’s talk about your goals, challenges, and how coaching can support your growth.

2

Talk it through

We'll talk about what you're carrying and whether EMDR fits.

3

Begin, together

If it feels right, we'll set your first session.

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